Watch and Learn

If someone were to ask me if I watch films, my immediate answer would be "No!"  I have trouble concentrating on one thing at a time, especially with films. However, that statement is not entirely true. It depends on what I could learn from the film. They have been a lifesaver

During my training as a therapist, my tutors often spoke about resources, including textbooks, academic journals, and reading. With all the best intentions, I tried to apply myself to these resources, but I found it tough to learn or take anything in. It is amazing how films can so effortlessly help things make sense.

I remember once writing a journal entry after watching Billy Elliot and applying counselling theories to it.  Thankfully for me not so much for those I watch films with. This has never stopped! Note I don't get much company to the cinema. 

Films can be the starting point for so many conversations, they are so relatable.

How many of us have watched Inside Out? I have and loved it. Riley has five major emotions — Joy, Sadness, Fear, Anger and Disgust in her mind that work together to help guide her as they do all of us in managing change in our lives and the world around us or in ourselves.  Maybe you are more of an X - men fan. Whatever works for you is good with me. (You might be surprised with what I  know)

If you struggle with the idea of sitting in a room talking to someone, let me reassure you, that therapy doesn't have to look like this, we can work in ways that are more suited to you. 

Get in touch!