Are You Tired of Second-Guessing Yourself?

Do you feel anxious, constantly doubting your decisions?

​Maybe you put everyone else's happiness before your own, always seeking their approval before making any choice. Perhaps you've lost touch with who you really are—trying so hard to fit in that you've forgotten what you actually want.

You're not alone, and there's a way forward.

In our sessions, supporting you with low self - confidence  you'll have a safe space to share what's really going on and start hearing yourself again. This means reconnecting with who you are, understanding your needs, and recognizing that you're absolutely worth prioritizing.
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I've supported many clients in finally putting themselves first. My integrative therapy approach combines understanding how your mind works, healing from painful experiences, and building tools you'll use for life.​

Whether you're working on trusting yourself more, building confidence, or quieting self-doubt, we'll go at your pace and focus on what matters most to you.

How Self-Esteem Therapy Can Help You

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• Uncover the messages from your past - We'll explore what you learned growing up and how those early messages still influence your choices today.
• Reconnect with your authentic self - Learn to trust your feelings and thoughts as valuable guides, not enemies to ignore.
• Challenge limiting beliefs - Identify the belief systems that keep you stuck and learn to question what's really true.
• Step outside your comfort zone - Let go of behaviors that keep you small and safe but prevent you from growing.
• Build healthier relationships - Learn to form genuine connections while maintaining a loving relationship with yourself.
• Nurture yourself with compassion - Develop skills to care for yourself the way you care for others, creating genuine safety and comfort in your own life.

My Creative Approach 

Therapy doesn't have to be just talking. I use creative tools that many clients find surprisingly helpful:
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• Button therapy for exploring family dynamics and patterns
• Sand tray work for visualizing conflicts and solutions
• Russian dolls and meaningful objects to explore different layers of yourself

These gentle approaches help uncover patterns and relationships in a tangible, visual way. The sand tray often gets a "love it or hate it" response—but it can be a game changer when you're struggling to put feelings into words.
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Not into creative approaches? That's totally okay too. In my own therapy journey, I did nothing but talk and it worked brilliantly. We'll find what works best for you.

​The practicalities

Location: I offer therapy in person in  Brierley Hill, West Midlands. United Kingdom or Online 'm unable to work with clients based in the US or Canada. 
Availability and Fees: I work various hours including daytime, evenings and weekends. Sessions are £55 
Frequency of sessions: I meet most clients weekly and also offer fortnightly or monthly therapy where needed/appropriate. This is something we can explore in your introductory call. 

You deserve to trust yourself and live authentically. Ready to overcome low self-confidence and start feeling better about who you are? Let's work together to help you get there.

Next Steps 

Contact me today to book your free 20 minute introductory call and take the first step toward putting yourself first.

Ready to Reach Out

Taking the first step toward feeling better takes courage. I'm here to walk alongside you with compassion and without judgment.