Therapy will be a different experience for everyone. Clients have shared that being in the therapy room helps them to feel relaxed, I see their shoulders drop, their body posture change as they find relief in being able to share, be heard and feel safe in a calming environment.
In sessions we can integrate different methods including creative therapy methods to help you explore difficulties that you might struggle to voice, we work together to help you be able visualise what's bothering through and work towards feeling better.
If you don't live local to the West Midlands we can still work together either online or over the phone. These appointments also work well for busy working people who can't access those hard to book evening slots with face to face counsellors but still would like to access integrative counselling.
The great thing is you don't have to decide now and these can be combined - you might start online counselling and then join me in the therapy room for face to face therapy later, you have the ability to choose.
In sessions we can integrate different methods including creative therapy methods to help you explore difficulties that you might struggle to voice, we work together to help you be able visualise what's bothering through and work towards feeling better.
If you don't live local to the West Midlands we can still work together either online or over the phone. These appointments also work well for busy working people who can't access those hard to book evening slots with face to face counsellors but still would like to access integrative counselling.
The great thing is you don't have to decide now and these can be combined - you might start online counselling and then join me in the therapy room for face to face therapy later, you have the ability to choose.
I don't know where to start....
You've already taken a huge step by starting to consider therapy, visiting my website today, be proud of yourself for getting here and reaching out for support even if you are unsure of what that might look like for you right now.
In our sessions we can work together to explore the struggles you are facing, so many of us hide our worries because we don't want to "burden" people, or"upset" anyone especially if we feel it is something that keeps coming up for us. If you are tired of pretending you are okay. If you want to feel better about yourself, hear yourself more and start the journey to living a life that feels more you then I can help you.
Did you know you can book a free 20 minute introductory call? This call will give us chance to have a chat, to see if we are the right fit and if my approach - the fancy name for it is integrative therapy is right for you and your needs.
In our sessions we can work together to explore the struggles you are facing, so many of us hide our worries because we don't want to "burden" people, or"upset" anyone especially if we feel it is something that keeps coming up for us. If you are tired of pretending you are okay. If you want to feel better about yourself, hear yourself more and start the journey to living a life that feels more you then I can help you.
Did you know you can book a free 20 minute introductory call? This call will give us chance to have a chat, to see if we are the right fit and if my approach - the fancy name for it is integrative therapy is right for you and your needs.
Vunerability is not a weakness and that myth is profoundly dangerous - Bene Brown