|
Integrative Therapy, Based in Brierley Hill in the Midlands, helping people who want to feel better about themselves by supporting them in understanding their experiences. A safe, confidential environment allowing people to share whatever it is that is bothering them.
It is easy to become stuck in unhelpful habits and patterns in the way we think, feel and behave. Integrative therapy will help you to understand more about the reasons behind this and where difficult feelings or limiting beliefs come from. This developed awareness allows people to reconnect with the resources within them. When feeling overwhelmed it is easy to lose sight of how resourceful they are. This enables people to make changes to the choices they are making. This process helps support you in developing your own ‘toolkit’ so that you can choose the best tool to help you. The aim being at the end of your therapy journey you will feel confident enough to take your toolkit with you. |
Demi Shakespeare, BACP therapist
|
|
|
|
"The greatest project you
will ever work on is you"
How Counselling Can help You
No one person is immune to mental health issues, more people are approaching counselling and therapy than ever before. The most common reasons people seek counselling are depression, stress and anxiety and relationship problems.
SPACE TO TALK
Offer you the time and space to talk, cry, scream, shout or just think. Giving you the opportunity to look at your difficulties in a different way with someone who will listen and respect you and your opinions. |
SENSE OF RELIEF
It can provide a sense of relief mentally and emotionally to letting things go that you have been keeping inside. Freeing yourself of pent up thoughts and feelings that have been bottled up. |
FIND YOUR OWN ANSWER
Allow you to make sense of your situation and explore options for change. You will be listened to. Helping you to find the answers to the difficulties you are facing without judgement. |