Hi I'm DemiI help people who want to feel better about themselves by supporting them in understanding their experiences. I do this by creating a safe, confidential environment allowing people to share whatever it is that is bothering them.
It is easy to become stuck in unhelpful habits and patterns in the way we think feel and behave. I help you to understand more about the reasons behind this and where difficult feelings or limiting beliefs come from. This developed awareness allows people to reconnect with the resources within them. When feeling overwhelmed it is easy to lose sight of how resourceful they are. I believe this enables people to make changes to the choices they are making. As a counsellor I invest my time in helping people to cope and manage life's challenges more effectively, supporting you in developing your own ‘toolkit’ so that you can choose the best tool to help you. The aim being at the end of your journey in therapy you will no longer need me to accompany you, feeling more confident, taking your toolkit with you. |
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Developing your own ‘toolkit’ so that
you can choose the best tool to help you.
What Therapy is Best for me?
Face to FaceFace to face counselling means that you and the counsellor meet in person. It can be beneficial to meet in a more neutral environment to take some time away, to fully concentrate on themselves, and not to be reminded of the things causing them distress.
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OnlineOnline counselling is offered using a webcam where you and the counsellor can see each other via the internet. It is often compared to Skype or Facetime, whilst using the telephone is just as it sounds. They both take place in real time, often to replacing visits to a an office or therapy room.
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