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Does it ever feel like everyone around you is getting on with things? Have everything together? Are always happy?
People seem to be putting more and more pressure on themselves to be like others continually comparing themselves. It is not helped by TV adverts, where life is perfect, where struggles are none existent. It is particularly relevant over the Christmas period, Christmas underneath all the glistening tinsel, carefully wrapped presents can be the icing on the cake for some people who are already struggling. Last year, you might remember, I ran a surviving Christmas Advent. This year I am planning another post a day for the next 12 days with tips to help everyone manage the ever increasing demands placed on us over the festive season. What helps you to manage the festive seasons, or what sort of tips do you think may be included? If you need help now as you feel in crisis or like the world is crumbling around you it's worth getting in touch with one of the hundreds of charities and organisations that can help you now. Demi x #MentalHealth #Counselling #Goals #Servivingchristmas #suicideprevention #selfesteem #TherapistMidlands #covid #IntegrativeTherapistMidlands #OnlineCounsellingUK #counselling #mentalwellness #mentalhealthsupport #DisabilitycounsellorUK #OnlinetherapyUK #telephonecounselling #mentalhealthmatters #mentalhealth #therapy #therapistsofinstagram #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #suicideawarness #therapistsofinstagram #christmas2020 |
AuthorDemi Shakespeare
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