The Art of Steadying Self: A sense of inner peace

When thinking about the words steady yourself. What comes to mind?
Stopping ourselves from falling over, not drinking too much or making sure we are all ready for our next family dinner.

If we are to steady ourselves, this comes from understanding that life is a series of ebbs and flows, of highs and lows, and that it's okay to wobble, to not always have it all figured out. 

I love working with clients who want to connect more with their inner selves and develop a more compassionate inner voice. Together, we can transform negative self-talk and self-sabotage into a kinder and more supportive inner dialogue, one that feels like a good friend. Some days feels like we have it covered, everything is going as we expected. Nothing out of the ordinary or any hidden surprises. On other days it feels like we are riding waves of uncertainty 

Finding balance in life often feels like walking a tightrope, especially when you're grappling with feelings of anxiety and self-doubt. 

We all face moments in life when we feel like we're at the bottom of a mountain, unsure if we have the strength to make it to the top. It can be overwhelming, with your heart racing and doubts creeping in at every step. The fear of failure can be terrifying especially if you've committed to doing something with friends or loved ones. But remember, finding balance is not about avoiding challenges. It's about learning to trust yourself, recognising your own strength and resilience, and taking risks even when your inner voice is telling you otherwise. 

It's okay to feel scared or overwhelmed, and that you're not alone in those feelings. We have all been there feeling like we are standing at the bottom of a mountain not sure if we have the physical power to get to the top, wondering what to do next, your heart racing as you question every decision, every step you take. The fear of failing seems so real. You've agreed to do this with your friends and don't want to let them down. But here's the thing—balance is not about avoiding the challenge, it's about learning to trust yourself, to believe that you have the strength and the resilience to take risks, even when the critical voice inside your head is trying to convince you not to begin.

The journey to self-trust and balance is fraught with challenges. It's a path littered with questions and uncertainties. "Am I doing the right thing?" "What if I fall or don't make it to the top?" These thoughts can be overwhelming, an internal radio that drowns out the quiet voice of confidence within you. But remember, it's okay to feel this way. It's a part of being human. The key is not to silence these thoughts but to acknowledge them, to listen, and to gently remind yourself that you are capable.
​
The ebbs and flows in life teach us we can make it through, we can attempt those things we never imagined we would have the courage to. 

It's about finding moments of peace within the chaos, taking a deep breath; grounding ourselves in the world around us staying in the present. Practice self-compassion, allow yourself to make mistakes, and drop the need to know everything and to have it all worked out yesterday. 

If you need help, steadying yourself, if you have lost your balance, feeling like the mountains of life are much steeper than they've felt before. I'm here to support you.

Get in touch!