Screen Time and sharing : Navigating Mental Health Through the Lens of TV

It's truly heart-warming to see mental health being openly discussed on various media platforms. The visibility and openness can help break down the stigmas that many of us have silently battled against for too long.

It's a relief to know that conversations about anxiety, self-doubt, and other mental health challenges are becoming more common, encouraging people to speak up and seek help, knowing they're not alone in their struggles.

Amid our daily hustle, it can feel incredibly isolating to think that no one else could possibly understand what we're going through. This feeling alone can make the weight of our problems feel even heavier.
When people choose to share their personal stories and struggles, it does more than just fill silence; it bridges gaps. Hearing someone else share feelings or experiences that resonate with our own can light up a path that was previously shrouded in darkness, showing us that others have walked similar paths and have found ways to feel better and create a life where they trust in themselves more.
In my work with clients, we talk about how sharing their experiences can help them feel less alone and begin to trust themselves more. It's a gentle reminder that our stories deserve to be heard and can also help others feel less isolated.

I know that recognising when someone is struggling can be tough, and it's understandable that we can, at times, wish there was some kind of label. Because then we would know for sure and could take action quickly.

Where to start?
​
Remember to keep the conversation open about what you've just watched or seen.
 It's important to acknowledge and normalize reaching out for help. Instead of asking lots of questions, try to be curious about opinions and feelings towards something on the screen, rather than someone you are worried about. They are likely to observe how you are responding to this, and sharing may come later.

Have you watched a documentary or on screen problem recently, that has left you wanting to understand something in your life with more clarity. I can help you. 

Get in touch!