Power down, less work

How many men speak about their mental health at work?

Guys you don't need to give yourselves a hard time, I want you to feel safe enough to share your real feelings and not to give the default 'I'm not too bad a response'. Does this really mean I'm stressed, I'm struggling and tired?

I’d hazard a guess you might not say this very often. There are a lot of gender-related barriers and stigma comes out on top! 

Let's be honest it isn't helped by ideas about what it means to be a man and masculine narratives. These are sometimes around without us even spotting them.

Some men I've worked with have shared that they feel anxious and uneasy when they take the time to think about their emotions. During discussions, they've said hearing other people share their vulnerabilities and how they have overcome them has made a difference. However, the language surrounding mental health often makes them uncomfortable about opening up.

If you are down in 'power' you will not work as well because you will be needing to use more energy

This year's Time to talk campaign is pushing the nation to talk more. 'Talking about mental health isn’t always easy and sometimes it’s even harder to say how you really feel. But a conversation has the power to change lives.
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Here are some tips to help you start a conversation:
1. Listen actively and use phrases that show you're interested in what the other person is saying. Let them know that you want to learn more about their experiences.
2. Relax and be yourself. Don't worry too much about what you're going to say. Casual conversations can happen anywhere, whether you're waiting for lunch, having coffee, or stuck in traffic.
3. Be patient. Don't rush the conversation or try to force it. Let it go wherever it needs too.

Do you have all of the skills to get the conversation started but not so much time about your own stuff?

This is where talking to a therapist can make a difference. 

Get in touch!