Lights, feelings action.

 I love working with Children and Young People. 

Growing up can be a challenging time, especially in a world that is constantly changing. I know because, not too long ago, I was also in school, trying to navigate my way around. Our children and young people often experience a range of emotions; anxiety and self-doubt, due to the pressure to perform well in school, conflicts with peers, or uncertainty about the future. 

They need to know that it's okay to feel anxious or doubtful at times and that their emotions are valid and deserving of acknowledgement.

As adults, we play a crucial role in creating a safe and supportive environment for the younger people in our lives. We can help to alleviate some of their anxiety and self-doubt, encouraging them to express themselves freely. We should try to foster open communication, listen to them with compassion, and offer reassurance, which can go a long way in building their confidence and self-esteem.

I started doing just that in my teenage years in school. The qualification might be new however, this is where my passion for becoming a therapist was born. 

We can start small, some of you might already have things that are working for you, if so its another tool if not give it a go.

Do you ever notice the traffic lights on your way to school? Believe it or not, they can help us with managing our emotions more than we might think. The red light indicates that we might be struggling with difficult emotions that are hard to talk about, while the green light represents a sense of calmness. It's important to support ourselves with coping skills and strategies to move through these emotional lights.

As a therapist, I help children and young people understand themselves better by using their language and relating to the everyday concepts that are present in their lives. We all need a little support sometimes, and I'm here to offer just that.

Get in touch!