DEMI SHAKESPEARE THERAPY
  • Home
  • Therapy with me
  • Children and Young People
  • FAQ
  • Contact

Are you alright buddy?

1/3/2024

 
Picture
Life gets busy and so do we.

Are you someone who knows where you want to be, maybe you have a clear view of your goals in life. Are you the one who promises yourself that you will invest in yourself, your relationship and building a life you can smile about when you look in the mirror or during the long overdue catch-up with friends?

We often give ourselves a hard time when we have setbacks or things don't go to plan. It brings me back to a quote I once heard and have carried with me through life. 'Nobody promised it would be easy but they promised it would be worth it'

This is where accountability comes in. When we take responsibility for our actions things begin to change. 

I support clients who want to live a life that aligns with their goals. 

Are you ready to achieve your goals and hold yourself accountable along the way? Here are some tips to help you get started! 

First,  Telling someone you trust about your goals can be the fuel that starts the journey, having agreed timeframes and targets and checking in with them regularly about where you are at and what's next.
it keeps us on our toes. It's like your Mum checking you've done your homework. The adult way.

Accountability is fuel. Nothing will keep you moving any more than the possibility of your buddy asking how our latest goal or project is coming along. It can be the difference between feeling something is mediocre or marvellous. 

Be clear about what you want to achieve and break it down into smaller, manageable tasks. This way, you can easily track your progress and stay motivated to reach your objectives. 

Block out time in your schedule or create a routine with dedicated time for working towards your goals. Consistency is key when it comes to accountability, so stick to your plan as much as possible. 

I also believe that with the right mindset and approach, anything is possible. Let's work together to figure out a plan that works for you and helps you achieve your goals while also taking care of yourself.

What would you like to say the next time you are asked ' Are you alright buddy?'



Get in touch!

    Author

    Demi Shakespeare

    Archives

    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2022
    September 2022
    June 2022
    April 2022
    January 2022
    October 2021
    September 2021
    August 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    July 2020
    April 2020
    March 2020

​Demi Shakespeare Therapy

About
​
Contact
Privacy Policy
Integrative therapist, based in Brierley Hill and online, ​helping people hear themselves and accompanying them on their journey to feeling better.
​
Copyright © 2023 Demi Shakespeare Therapy
Photo from samsaundersbristol
  • Home
  • Therapy with me
  • Children and Young People
  • FAQ
  • Contact