Are you carrying too much?
Tired of doubting yourself and carrying the weight of everyone else?
Second-guessing every decision, replaying it over and over?
Hiding your wins because you don’t want to seem “too much”?
Saying “yes” feels easier than speaking up.
You worry you’re not enough, even when others say otherwise.
I do - that's what makes me different as a therapist. I've spent time working through confidence struggles
Working with with me, you can expect
A lighter backpack
Together, we’ll unpack the thoughts and feelings you carry around. You’ll start to notice how they connect, and you’ll leave with “food for thought” that helps life feel a little lighter.
New ways of seeing yourself
We’ll gently explore the beliefs you hold about yourself and how they shape the way you see the world. This opens space for kinder, more balanced ways of thinking.
Practical steps, not just talk
In our sessions, you’ll find practical tools you can use day to day — from speaking up with more ease, to holding your boundaries, to saying no without guilt.
A space to be you
Most of all, you’ll have a supportive place where you can try things out, reflect, and grow — at your own pace, with someone in your corner
People say -
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I am approachable, real and easy to talk to. I show up human. Sometimes I swear. Sometimes we laugh, and sometimes their are tears. All of you is welcome,
Honest conversations that don’t sugarcoat. - Real not full of fancy words.
Someone who notices the things you can’t yet put into words.
Space for laughter, tears, and relief — sometimes all in the hour.
You deserve to feel comfortable, and confident to be you without anxiety