Need to Talk?

I’m here to help you feel lighter and to be more comfortable and confident.

I know how scary it can feel to reach out — I remember that feeling well when I first asked for support. But you’ve made it this far, and that’s a big step already.

Working together is about helping you put yourself back on your own priority list, so you can make decisions without all the second-guessing. Could this be your first step?

There’s no pressure, no obligation — just a free getting to know you call to see how I can support you.

If you have questions about working together, or want to explore therapy to ease anxiety and build confidence, fill in the form below and I’ll get back to you within 24 hours


Need Help Now? There’s more support at the bottom of this page

Want to know more about the therapy process

After the call?

Need to talk now? - There’s always someone to listen ————————

The Samaritans

Whatever you're going through, you can call any time, from any phone for FREE. Call 116 123

ChildLine

Free to call. You can talk to a counsellor 24/7. Supporting Children and Young People under 19 years old. Call 08001111

Shout 

If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.


Papyrus

Supporting people with suicidal feelings or affected by suicide. Call 08000684141

Mind

This is a safe space for you to talk about your mental health. Open 9am to 6pm, Monday to Friday (except bank holidays). Call Mind's support line on 03001021234