Need to Talk?

Reaching out can feel scary — I remember that feeling myself when I first asked for support. But you’ve already made it this far, and that’s a big step.

I work mostly with teachers who give so much to others but end up anxious, drained, and questioning if they’re really “good enough.” On the outside, you look reliable and organised. Inside, it feels heavy.

Therapy is a chance to finally put yourself back on your own priority list. Together we can unpack the overthinking, the pressure, and the guilt — and start making more space for your confidence and calm.