Hi, it's great having you here. I'm an integrative therapist offering one-to-one therapy with adults and children who want to know themselves better and start trusting themselves again.​
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I Get It—Because I've Been There Too
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You're in safe hands

•  I am a BACP and NCPS registered therapist
• I have been supporting clients since 2019
• I have completed additional training to support Children and Young People
• I  blend different approach to suit you and your journey.
• I have a background working in mental health field, in addition to providing therapy for a Children's charity
• I have supervision twice monthly to support my own practice

I'm a human first and therapist second 

Growing up with a disability, I questioned everything about myself—my worth, my place in the world, constantly doubting what I had to offer. I felt stuck, wanting to belong but never knowing how, getting in my own way at every turn.
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At fourteen, I started supporting other students through bullying prevention. Something clicked—I was meant to help people feel heard and valued. Through it all, my girls have been my constant companions, believing in me as I began believing in myself, accepting me completely—the good and the not-so-good parts.

After years working in mental health and my own therapy for low self - confidence and self-doubt, I discovered the life-changing power of self-trust.

Do You Feel Like You're Not Good Enough?​

​Now I help people just like you find your way back to yourself. Through building your confidence in therapy, navigating your low self esteem, anxiety and stress you feel, we'll work together so you can:

• Finally put yourself on your own priority list
• Make choices from confidence, not fear
• Overcome anxiety that's been calling the shots
• Build lasting self-worth and trust in yourself
• Stop people-pleasing and start honoring your needs

Ready to Start Trusting Yourself Again? 

If you're tired of anxiety calling the shots and ready to trust yourself again, I'm here. You don't have to figure this out alone.

I understand what it's like to feel:

• Not good enough, no matter what you achieve
• Anxious about making the "wrong" choice
• Exhausted from always putting others first
• Like you're wearing a mask instead of being yourself
• Stuck in patterns that keep you playing small

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Ready to take the first step, contact me to book your free 20 minute Introductory call.

Start taking care of you now

Meet my girls

On a personal level, I am a daughter, friend, and dog mom. Sometimes an over-eager student and a recovering perfectionist! With this said, at the centre of my many roles and responsibilities, like you, I am human and continuously learning, growing, and understanding myself, helping you to do the same.
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You'll often catch me at the park or having a well-earned breather in a coffee shop. I could have said a relaxed walk in the park, but that though wouldn't have been entirely truthful; these kinds of walks are few and far between with a Labrador who thinks more of the world is edible than it is. ​