Reframing Failure: Lessons Learned on Difficult Days

Have you ever had one of those days where everything seems to go wrong? It feels like there is some kind of plot where the odds are most certainly stacked against you.. No matter how hard you try, nothing goes your way. We've all been there, haven't we? But have you ever paused to think about what those difficult days actually teach us?

When life gives us lemons we need to get better at making lemonade. It's easy to get caught up in the frustration and disappointment. Yet, these challenging moments can have the most valuable lessons within them.

How often do we truly appreciate our own strength until we're put to the test? Those days when we feel like throwing in the towel are the same days when we are pushed to the absolute limits. The evidence just how resilient we are and how much we can take despite feeling we are close to breaking point. Isn't it fascinating how struggles can uncover parts of ourselves we didn’t know existed?
What's more, difficult days remind us of the importance of perspective. We all let the small inconveniences influence our mood even if just for a few minutes until we move on to the next thing? Yet, when we step back, we realize that these troubles are often temporary. Could it be that these rough patches help us cultivate gratitude for the growth?

 Failure. It's a word that can evoke an array of emotions—fear, disappointment, or even shame. It's often down to the way we view whatever we 'failed'.

I try to see failure might to be a stepping stone rather than a stumbling block? What if, instead of seeing failure as the end of the road, we viewed it as a detour that offers valuable lessons along the way? This shift in perspective, often referred to as "reframing," can transform our understanding of these tough times on the journey we call life 

Think about the last time you believed you failed How did it make you feel? Did you find yourself questioning your abilities or even your worth?  This is totally understandable and a natural response, because of all the effort we put in, but what if we asked ourselves different questions instead? What did this teach me about myself? What can I do differently next time? By reframing or changing the picture in the frame in this way, we can make sense of what happened and any changes to our approach. A change in mindset can turn a loss into a lesson? Of course, this isn't to say that reframing failure is easy nor that you will do this once and the disappointment is gone. It takes effort and practice to look beyond the immediate sting of disappointment and dig deeper into the experience.

You've got this, if you need help working on your mindset. I'm here for you.
​

Get in touch!