How to Ease Anxiety About School Transitions

Just like that, in the blink of an eye, it's gone from time to twos to time for school.

Change is like an old friend who comes to visit, sometimes unexpectedly at other times supposedly more invited. like the inevitable transition to a new school year, can stir up emotions.

For the adventure-seekers among us, the arrival of change is like the thrill of a rollercoaster ride, exciting. Yet, others might prefer the comfort of their well-worn routines, finding a sense of safety in the predictable.

Let's wrap ourselves up in kindness and extend the same to others during these times.

It's perfectly alright to take a deep breath and admit that feeling a little jittery is part of the process. After all, this learning journey, whether it's the first step or a leap into a higher grade, is a significant milestone for kids, big and small.

You've likely had endless conversations about what to expect, and much will seem familiar. But, remember, each journey is as unique as the individual undertaking it. Children may react differently - emotionally, developmentally, socially - and that's not just okay, it's expected.

We've got this and the 4 C's are a game changer.

Get Chatting 
Let's dive into the world of emotions! By sparking open and cosy talks about their feelings, you'll crack the code to their worries. Kids may sense something's off, like having trouble sleeping, but lack the words to spill the tea. That's where you swoop in!

Time to Chill 
Time is gold! Not just for prepping for unexpected changes but also for unwinding after school. Providing a helping hand and guiding kids to live in the moment can work wonders. Be there to suggest a fun activity based on their day, without overwhelming them as soon as they step through the door.

Be a Cheerleader 
Isn't it a fact that we all crave our own cheer squad? Giving kids a high-five for their wins isn't just sweet, it's super important - it pumps them up and pushes them ahead. So, when was the last time you hit the brakes to appreciate not just the finish line, but the wild journey they've tackled to reach it?

Catch them 
Catch those rollercoaster emotions! Emotions can be a wild ride, right? We've all been there, feeling like we're lost in an emotional maze. So, isn't it our superhero duty to be the cosy blanket for these emotions when they go haywire? To remind them that, like a storm, this chaos will blow over. Isn't that the heart of it all?

I know there's truth in these steps because of the work I do with my children and young people. In sessions, we often have a game of Jenga to help us on our way. 
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