Embracing The Process: Adapting Your Mindset and Intentions for Better Mental Health

Do you ever find yourself caught in the tangle of your own thoughts?

I have especially when it comes to understanding the connection between intention, mindset, and action. I know I have and  It's something I often discuss with clients. The idea of only been in control of our words as they leave our mouths and being hopeful they are received in the we we hoped  can feel pretty terrifying. I remember years ago feeling like I almost had to rehearse conversations before they happened as some kind of prep. I'm better at this now thankfully.
We get into conversation and hopefully they flow easily, stress free. Many of them happen naturally and because they don't have any risk attached we are okay.

But what about those connections where there is attraction, a job opportunity  or situation where their is something likely to change.

The crux of the dilemma, usually  lies in the alignment – or often, the misalignment – between what we intend to do, the mindset we cultivate, and the actions we ultimately take. It's as though there's a constant battle raging within, where doubt and second-guessing muddle the waters. 
We might set out to put our best foot forward, that's our intention. If we hold the mindset of acceptance or rejection then there's a lot more at stake. There's probably going to be a lot more consideration around  our spoken words and how we act because we want to get it right.

At work, we might set out with the clear intention to be more assertive in personal and professional relationships, fuelled by a mindset that has self-confidence in the driving seat the value of our voice. But when the moment of action arrives, there's a hesitation, a voice that questions whether we are overstepping or misjudging the situation.

When we start talking about intentions and their impact on our mindset and behaviour. The idea that our intentions set the stage for how we think and act is both empowering and scary. 

We can choose our direction, align our thoughts and actions as far as possible of course . But on the other hand, there’s this pressure that comes with it. What if my intentions are misguided? What if I set out with the best of intentions and still end up lost? I hear you and that could happen but what if it does 
It's a balancing act whilst there a chance something could be lost  there’s equal changes of hope.  We can always reassess and realign our intentions. Thankfully we don't have only one chance at this stuff.

I've got the key...
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It isn’t to have perfect intentions from the start, it would be nice I know but to be willing to reflect, learn, and adjust as we go. It’s about embracing the journey, with all its uncertainties and opportunities for growth. After all, setting intentions is not a one-time act but an ongoing process.

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